by kvinson | Dec 13, 2019 | Blog
When you are on your journey, remember to practice gratitude. Be thankful for all you get to experience and learn on your journey. Perhaps the journey has made you stronger. One of my spinning instructors asked everyone in the class to write down why they exercise. ...
by kvinson | Oct 31, 2019 | Blog
Sometimes you have to put yourself first. Other days you may be at the bottom of the list. We often put everyone above ourselves–your kids, your husband/wife/partner, your job, your school, your client, etc. Although it may seem counterintuitive, choosing yourself...
by kvinson | Oct 31, 2019 | Blog
Change can be scary. The only constant is change yet we often resist it; but remember, if something doesn’t challenge you it doesn’t change you. Are you standing still? Are you in the same place (physically, emotionally, professionally, etc.) as you were a year ago?...
by kvinson | Oct 31, 2019 | Blog
Being flexible can set your free. Practice being flexible in everyday life and it will help you on your journey. We can’t control everything so don’t waste energy trying to. When training for a marathon you need to follow a training schedule; however, you also need to...
by kvinson | Oct 17, 2019 | Blog
Do not compare yourself to others. In the movie, Miracle on Ice, the U.S. Hockey Team won the Olympic gold medal in 1980. Before playing the Russian Team, the U.S. Olympic men’s hockey head coach, Herb Brooks, told his team to “play your game.” The same is true for...
by kvinson | Oct 17, 2019 | Blog
You are not alone. While being independent is a great trait, you don’t have to complete your journey by yourself. Running, going to law school, or any journey, can be lonely at times but remember family, friends, mentors, and colleagues want you to succeed. You may...
