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Celebrate

Celebrate

We are often so busy that instead of celebrating a moment or achievement, we start focusing on the next task.  Enjoy the moment.  While on your journey, soak it all in.  Celebrate along the way – small and big accomplishments. The end of your journey may be...
Breathe

Breathe

Just breathe.  It sounds so simple, yet it can be difficult at times.  Often when things get challenging, the first thing we do is hold our breath, increasing tension and stress.  When faced with a challenge along your journey, focus on your breath.  Breathing can...
Reflect

Reflect

Before moving on to your next journey, take a moment and reflect on the journey you were just on.  What did you learn?  What would you do differently?  What would you do the same?  By reflecting, we learn things we can apply to our next journey. You can also reflect...
Be Vulnerable

Be Vulnerable

“Be strong” is something that is often drilled into us from a young age; however, there is also strength in vulnerability.  I’m a private person and don’t like to show any weakness or vulnerability.  By fundraising to receive a race number for the marathon I had to...
Trust

Trust

Along your journey, trust yourself, trust your training, and trust that you will reach your destination.  It can be difficult to know who or what to trust, i.e. a coach, a trainer, a doctor, a teacher, a boss, etc.  Putting yourself in the hands of a higher power...
Be Proud

Be Proud

Don’t downplay your journey or what you have achieved.  While it is good to be humble, be proud of your accomplishments.  You have worked hard to achieve them.  You had the courage to start the journey. Don’t be self-deprecating.  For example, don’t say, “I am not a...
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