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Acknowledge Your Fear

Acknowledge Your Fear

Fear can negatively affect your learning, performance, and overall well-being.  It can also cause you to avoid risk or stepping outside your comfort zone.  Are you playing it safe by repeating something that you have been good at in the past,  being complacent and...
Let it Out

Let it Out

In order to keep it together, we often hold everything in, especially our emotions and our fears.  You may want to keep your emotions in check to keep your focus on the journey.  My friend who trained for the same marathon that I was running, joked that she was going...
Change it up

Change it up

Change can be scary. The only constant is change yet we often resist it; but remember, if something doesn’t challenge you it doesn’t change you. Are you standing still? Are you in the same place (physically, emotionally, professionally, etc.) as you were a year ago?...
Run Your Race

Run Your Race

Do not compare yourself to others.  In the movie, Miracle on Ice, the U.S. Hockey Team won the Olympic gold medal in 1980.  Before playing the Russian Team, the U.S. Olympic men’s hockey head coach, Herb Brooks, told his team to “play your game.”  The same is true for...
Ask for Help

Ask for Help

You are not alone.  While being independent is a great trait, you don’t have to complete your journey by yourself.  Running, going to law school, or any journey, can be lonely at times but remember family, friends, mentors, and colleagues want you to succeed.  You may...