by kvinson | Oct 17, 2019 | Blog
Your journey can be all consuming but remember to enjoy it and nourish your soul along the way. It does not have to be spiritual. What makes you happy? If you had a free day, what would you do? When was the last time you did that? What nourishes your soul may be...
by kvinson | Sep 11, 2019 | Blog
Fear can negatively affect your learning, performance, and overall well-being. It can also cause you to avoid risk or stepping outside your comfort zone. Are you playing it safe by repeating something that you have been good at in the past, being complacent and...
by kvinson | Sep 11, 2019 | Blog
Sh*t happens. Figuratively and sometimes literally (if you have ever experimented with ingesting a running gel you know what I mean). Sometimes things don’t go as planned or don’t go the way you wanted them to. Maybe what you had envisioned was not what occurred....
by kvinson | Sep 11, 2019 | Blog
When facing a challenge you may get overwhelmed. How am I going to spend the next three (or four) years of my life studying in law school? How the hell am I going to run 26.2 miles? Remember you didn’t set out on your journey looking for easy. Take it one step at a...
by kvinson | Aug 27, 2019 | Blog
You are stronger than you think you are. Both physically and mentally. Once you realize your potential anything is possible. You’re capable of much more than you can imagine. Everyone suffers from the Imposter Syndrome at one time or another. Maybe you have...
by kvinson | Jul 30, 2019 | Blog
There is a difference between wanting to achieve a goal and committing to it. You don’t get what you want, you get what you plan and work for. I planned and committed to running a marathon and then I did it. End of story? Hardly . . . there is a little more to...
