by kvinson | Apr 24, 2020 | Blog
In order to keep it together, we often hold everything in, especially our emotions and our fears. You may want to keep your emotions in check to keep your focus on the journey. My friend who trained for the same marathon that I was running, joked that she was going...
by kvinson | Apr 24, 2020 | Blog
Set yourself up for success. There is so much we can’t control in our journey, so focus on what you can. Don’t self-sabotage. Get the right materials. Perhaps you have read the book, The Wild, when the protagonist embarks on hiking the Pacific Crest trail by...
by kvinson | Apr 24, 2020 | Blog
Be kind along your journey. Be kind to yourself as well as others. Do not be so tough on yourself or others. Treat yourself the way you would a friend. Don’t engage in self-loathing. Remember, you are good enough. Don’t judge yourself or others. Look at...
by kvinson | Apr 24, 2020 | Blog
The finish line is always moving or perhaps gets postponed. Maybe there is no finish line. Just when you figure out something or reach the destination you have been striving for, you often will face a new challenge and be forced to start over again on a different...
by kvinson | Feb 3, 2020 | Blog
We are often so busy that instead of celebrating a moment or achievement, we start focusing on the next task. Enjoy the moment. While on your journey, soak it all in. Celebrate along the way – small and big accomplishments. The end of your journey may be...
